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    If you prepare for a special event in your life and you're not satisfied with the current body weight nor you've got the time for starting a classical weight loss procedure, note down a few simple advice to get rid of the extra fat within days.





    Whether you turn to a detoxifying diet or to a fruit based one, there are many helpful solutions to lose some weight in days. However, in order to maintain the achieved weight, you must keep a rational nutrition where the retaking of the formal alimentation is made step by step.

    Here are the most efficient methods that help you get rid up to 3 kilograms within days:

    1. Try a detoxifying diet. Such diets are based on lots of fruit and vegetables juice, some targeting the food in liquid form. Following a diet of this kind, you may lose 3 kilograms in 3 days. The side effects are mostly time factors as it isn't a lasting weight loss, as first the water from the tissues is eliminated then the actual fat.

    2. Fruits for a minimum of 3 days. You may choose seasonally fruits: grapes, peach, apples or melon. Within the 3 days of diet approximately 2 kilograms of the chosen fruit shall be consumed. Water and tee are also aloud, but without sweeteners. The result: the scale will show 3-4 kilograms less.

    3. The rice diet. It is one of the most efficient diets. A lighter version is the Japanese rice. However, if your objective is to get rid of the extra fat in lesser days, try a diet based on rice and apples. The results will be obvious and aside the other quick methods, this one lasts in time.





    4. Eat according to time periods. A famous diet is the Crono diet, according to which the meals of the day are divided by the hours. However, it is a diet needing much time. A faster version is to consume 2/3 from the daily calorie amount for breakfast (or at least till 11) and the remaining 1/3 for lunch. By this supper is excluded, easing up the digestion and increasing metabolism. It is highly important that after 3 o'clock no solid aliment should be consumed; only juice, tee or water is allowed.

    5. Green tee and apple vinegar. These are two basic ingredients in any kind of weight loss due to their properties. They intensify the metabolism and burn fat. Consume before each meal a cup of warm green tee and a cup of water (room temperature) with 2 spoons of apple vinegar and honey.

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